Weigh In record (no journal entry) for 15 March 2021
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170.9 lb
Lost so far: 13.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1679 kcal
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Fat: 78.34g | Prot: 171.51g | Carb: 49.73g.
Breakfast: Toufayan Bakeries Smart Pockets Everything, Sour Cream, Armour Original Vienna Sausage (4), Land O'Lakes Jumbo Brown Eggs. Dinner: Buyers Best Shoestring French Fried Potatoes, Wingstop Boneless Wings. more...
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losing 4.8 lb a week
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