Weigh In record (no journal entry) for 04 December 2013
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181.7 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2140 kcal
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Fat: 84.61g | Prot: 73.75g | Carb: 269.82g.
Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Gekochtes Ei, Nutella Nutella, Harry Balance Toast. Lunch: Matilde Dänische Vanillesosse, Sweet Delight Germknödel mit Pflaumenfüllung, Kaffee mit Milch. Dinner: Gekochtes Ei, Tomaten. Snacks/Other: Milka Alpenmilch, Banane, Frisch Gepresster Orangensaft. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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