Weigh In record (no journal entry) for 04 December 2013
|
200.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
865 kcal
|
Fat: 28.12g | Prot: 68.53g | Carb: 103.25g.
Breakfast: Golden Delicious Appels, Knorr Turkse Dürüm. Dinner: Aldi Gegrilde Kipfilet, Witte Rijst. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|