Weigh In record (no journal entry) for 04 December 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2013:
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2454 kcal
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Fat: 65.66g | Prot: 185.38g | Carb: 277.82g.
Breakfast: Nestle Ricoffy, Albany Brown Bread. Lunch: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Margherita Pizza. Dinner: Knorr Creamy Honey and Mustard Salad Dressing, Lettuce Salad with Tomato, Steak (Lean Only Eaten). Snacks/Other: Biltong, Nestle King Cone Vanilla, Five Roses Tea, Bakers Zoo Biscuits, VitaSnack Cream Cheese & Sweet Chilli. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Horseback Riding - 1 hour, Sleeping - 21 hours and 15 minutes. more...
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