Burhaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 1514 * 52%
fat: 45.44g
|
protein: 66.20g
|
carbs: 200.41g
- -
December 2013
Sun 15th: 534 * 18%
fat: 4.39g
|
protein: 20.21g
|
carbs: 102.20g
- -
Sat 14th: 2177 * 75%
fat: 51.12g
|
protein: 48.81g
|
carbs: 397.36g
- -
Mon 9th: 673 * 23%
fat: 32.00g
|
protein: 31.34g
|
carbs: 64.14g
- -
Sun 8th: 1576 * 54%
fat: 53.52g
|
protein: 79.13g
|
carbs: 199.52g
- -
Sat 7th: 2090 * 72%
fat: 70.29g
|
protein: 77.84g
|
carbs: 292.22g
- -
Fri 6th: 2038 * 70%
fat: 61.08g
|
protein: 50.67g
|
carbs: 317.02g
2853*  815
Thu 5th: 2328 * 80%
fat: 74.26g
|
protein: 125.11g
|
carbs: 276.82g
2863*  535
Wed 4th: 2454 85%
fat: 65.66g
|
protein: 185.38g
|
carbs: 277.82g
2756  302

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