ViaStrong's Journal, 04 December 2013

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 77.75g | Prot: 139.51g | Carb: 191.48g.   Breakfast: Market Pantry Swai White Fish Fillets, Bell Peppers, Spinach, Kale, Celery, Carrots, Broccoli. Lunch: California Pizza Kitchen Crispy Thin Crust White Pizza, Food Lion Cut Green Beans, Cape Gourmet Swai Fillets. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Michelina's Lean Gourmet Sesame Chicken. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Deep Fried Potato French Fries (from Frozen), Cheetos Cheese Puffs, Hunt's Sugar Free Vanilla Pudding Snack Pack, Hunt's Sugar Free Cherry Jello Snack Pack, Broccoli, Market Pantry Swai White Fish Fillets. more...

2662 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...