HattyGram's Journal, 25 January 2011

178.0 lb Lost so far: 28.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 2.34g | Prot: 7.07g | Carb: 33.00g.   Breakfast: Light & Fit Yogurt - Vanilla, Grape Nuts, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . more...

2254 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...