Weigh In record (no journal entry) for 04 December 2013
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244.8 lb
Lost so far: 27.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1573 kcal
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Fat: 53.43g | Prot: 64.68g | Carb: 210.11g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Doritos Nacho Cheese Tortilla Chips, Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. Dinner: Cheese Biscuit, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Mrs. Fields Butter Cookies, Malt-O-Meal Cinnamon Toasters, Sunbelt Oats & Honey Chewy Granola Bar, Apples. more...
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gaining 2.2 lb a week
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