Weigh In record (no journal entry) for 04 December 2013
|
221.8 lb
Lost so far: 20.4 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
898 kcal
|
Fat: 46.36g | Prot: 40.51g | Carb: 82.39g.
Breakfast: Heavy Cream. Lunch: Turkey Breast Meat, Trader Joe's Ruby Red Grapefruit. Dinner: Trader Joe's Just a Handful of Raw Almonds, Trader Joe's Coffee Rio Candy. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goddesslynne's weight history
|