Cheylynn's Journal, 15 March 2021

168.2 lb Lost so far: 39.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 72.68g | Prot: 43.03g | Carb: 198.96g.   Breakfast: Mixed Salad Greens, Cuties Clementines, Egg, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Fit & Active Wheat Bread, Park Street Deli Spicy Guacamole. Lunch: Delallo Mild Giardiniera, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Mixed Salad Greens, Member's Mark Hard Salami, Regular Mayonnaise, Fit & Active Wheat Bread, Apples . Dinner: Parmesan Cheese (Shredded) , New York The Original Garlic Breadsticks, Zoodles, Newman's Own Marinara Sauce. Snacks/Other: Kroger Whipped Topping Lite, Cherry Pie, Watermelon , Happy Farms Colby Jack Snack Sticks, Dole Baby Banana. more...

2007 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...