w-harr's Journal, 15 March 2021

217.9 lb Lost so far: 21.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 85.68g | Prot: 75.63g | Carb: 54.82g.   Breakfast: Atkins Crustless Quiche. Lunch: Pork Spareribs, Watermelon, Chicken Wrap. Dinner: Oscar Mayer Real Bacon Bits, Cooked String Beans (from Fresh). Snacks/Other: Coffee, Water, Green Tea. more...

2978 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...