Weigh In record (no journal entry) for 25 January 2011
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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918 kcal
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Fat: 18.70g | Prot: 50.16g | Carb: 143.14g.
Breakfast: PC blue menu cottage cheese with strawberries. Lunch: Light Cheddar Cheese Sliced, Light Hummus, Chicken Breast, Romaine Lettuce, Tortilla - Flaxseed. Dinner: Bean Sprouts, Dry Egg Noodles, whole wheat bread. Snacks/Other: Stirred yogurt black cherry (1.0%M.F.), True Delights Cafe Squares - Raspberry Mocha. more...
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steady weight
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ellemedevore's weight history
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