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Day2 of getting back on track!!!
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2013:
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1526 kcal
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Fat: 50.74g | Prot: 58.47g | Carb: 216.55g.
Breakfast: Classic Roast Instant Coffee, Granulated Splenda, Cream Substitute (Powdered), Classic Roast Instant Coffee, Granulated Splenda, Cream Substitute (Powdered). Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Kraft Velveeta Shells & Cheese Original, Nature's Own Honey 7 Grain Wheat Bread, Hillshire farm HF ULTRA THN OVN TRKY, Mashed Potato, Great Value Italian Cut Green Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake. more...
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gaining 0.9 lb a week
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