Shiniquiet's Journal, 15 March 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 42.91g | Prot: 59.43g | Carb: 135.60g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Rich Chocolate Shake. Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Nissin Chow Mein Teriyaki Beef Flavor. more...

4909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...