Weigh In record (no journal entry) for 04 December 2013
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126.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2013:
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1203 kcal
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Fat: 26.43g | Prot: 59.53g | Carb: 172.26g.
Breakfast: Tirol Leite Desnatado, Nestlé Biscoito Nesfit 3 Cereais, Hellmann's Maionese, Pullman Pão de Forma Light 12 Grãos. Lunch: Bolinha de Queijo, Midway Shake Diet Way, Tirol Leite Desnatado. Dinner: Tirol Leite Desnatado, Midway Shake Diet Way. Snacks/Other: Hellmann's Maionese, Lacta BIS, Pullman Pão de Forma Light 12 Grãos, Tirol Leite Desnatado, Banana, Maçã, Mamão, Royal Gelatina Zero. more...
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1854 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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