Weigh In record (no journal entry) for 04 December 2013
|
135.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
860 kcal
|
Fat: 52.71g | Prot: 50.78g | Carb: 10.54g.
Breakfast: Great Value Turkey Bacon, Egg, Great Value Half & Half. Lunch: Turkey Bacon. Dinner: Red Table Wine, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|