Weigh In record (no journal entry) for 25 January 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1382 kcal
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Fat: 54.83g | Prot: 93.16g | Carb: 138.59g.
Breakfast: protein powder, flax seed ground, apple sauce, wheat germ, oats. Lunch: apple, spinach, egg whites. Dinner: dark chocolate, almonds, rice cake, walnuts, cottage cheese. Snacks/Other: banana, green pepper, hummus, weight watchers bread, natural peanut butter. more...
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steady weight
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