Weigh In record (no journal entry) for 04 December 2013
|
317.8 lb
Lost so far: 0 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
277 kcal
|
Fat: 12.43g | Prot: 29.89g | Carb: 11.32g.
Breakfast: Broccoli Cheese Casserole (low Carb), Beef Steak. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|