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Started back to strength training yesterday. Increase in weight expected.
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166.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2011:
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1421 kcal
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Fat: 102.91g | Prot: 93.68g | Carb: 35.35g.
Breakfast: Muffin in a Minute, butter. Lunch: Seven Lettuce, peppercorn ranch, Red Tomatoes, Cucumber (Peeled), Smoked Salmon. Dinner: lemon juice, asparagus cuts, top sirloin, butter. Snacks/Other: pork rinds, water. more...
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gaining 8.4 lb a week
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