Weigh In record (no journal entry) for 14 March 2021
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293.6 lb
Lost so far: 8.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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851 kcal
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Fat: 33.59g | Prot: 64.46g | Carb: 73.49g.
Lunch: Cheese Pizza. Dinner: Broccoli, Success Boil-in-Bag Whole Grain Brown Rice, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dannon Oikos Protein Coconut Yogurt, Trader Joe's Chia Seeds. more...
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losing 1.6 lb a week
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