Weigh In record (no journal entry) for 15 March 2021
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292.4 lb
Lost so far: 9.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1240 kcal
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Fat: 48.92g | Prot: 130.96g | Carb: 75.84g.
Breakfast: Egg, Market Pantry Egg Substitute (46g), Great Value Finely Shredded Triple Cheddar Cheese, Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Prego Lower Calorie Italian Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Chicken. Snacks/Other: Wegmans Mozzarella Cheese Sticks. more...
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losing 8.4 lb a week
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