Weigh In record (no journal entry) for 15 March 2021
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152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1146 kcal
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Fat: 48.75g | Prot: 30.71g | Carb: 82.38g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Nectarines, Tea with Milk. Lunch: Hartley's 10 Cal Raspberry Jelly, Coffee with Milk, Tesco Double Cream. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Strongbow Cider . more...
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gaining 4.6 lb a week
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