Weigh In record (no journal entry) for 04 December 2013
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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585 kcal
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Fat: 9.13g | Prot: 56.46g | Carb: 69.28g.
Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Reduced Fat American Cheese Singles, Honey Ham, Light & Fit Yogurt - Cherry Vanilla, Applebee's Grilled Chicken Caesar Salad without Dressing (Half). more...
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gaining 4.2 lb a week
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