Weigh In record (no journal entry) for 04 December 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1995 kcal
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Fat: 49.44g | Prot: 97.71g | Carb: 193.39g.
Breakfast: Skippy Creamy Peanut Butter, Pears, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread. Lunch: Starbucks Turkey Rustico Panini, Gala Apples. Dinner: Garden-fresh Salad with Dressing, Spinach, Avocados, Beets, Skinless Chicken Breast. Snacks/Other: Greek Nonfat Strained Yogurt - Honey, Cabernet Sauvignon Wine. more...
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2229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 11.2 lb a week
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