Weigh In record (no journal entry) for 04 December 2013
|
176.9 lb
Lost so far: 21.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
100 kcal
|
Fat: 1.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast: Medifast Apple Cinnamon Oatmeal. more...
|
losing 16.1 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|