Weigh In record (no journal entry) for 15 March 2021
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1885 kcal
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Fat: 73.60g | Prot: 126.90g | Carb: 178.94g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Brown Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Boar's Head Havarti Cheese. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Classic Iceberg Salad, George's Market Kibbie Balls, George's Market Kibbie Balls. Dinner: Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Organic Creamy Peanut Butter, Frieda's Cara Cara Oranges, McVities Digestive Wheat Biscuits. more...
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losing 0.9 lb a week
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