Weigh In record (no journal entry) for 04 December 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1665 kcal
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Fat: 43.66g | Prot: 54.52g | Carb: 246.18g.
Breakfast: Bananas , Grapefruit, 1% Fat Milk, General Mills Chex Oven Toasted Corn Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Makoto Ginger Slaw Dressing, Turkey Noodle Soup. Dinner: Kroger 100% Whole Wheat Tortillas, Chocolate Chip Cookie, Taste of Home Carne Guisada. Snacks/Other: Sierra Nevada Pale Ale, Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Kroger Low Sodium Rice Cakes. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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