Weigh In record (no journal entry) for 04 December 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1121 kcal
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Fat: 32.57g | Prot: 75.25g | Carb: 139.50g.
Breakfast: 100% Whole Wheat Bread, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Flaked White Tuna in Water, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Cucumber (with Peel), Baby Spinach. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Flaked White Tuna in Water. more...
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losing 7.0 lb a week
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