Weigh In record (no journal entry) for 04 December 2013
|
166.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
1783 kcal
|
Fat: 25.26g | Prot: 208.59g | Carb: 191.61g.
Breakfast: Plain Yoghurt (Lowfat), oats, SSN 100% Whey Protein, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Yellow Sweet Corn, Spar spar tuna, Brown Rice. Dinner: cape whiting fish, Mashed Potato made with Milk (from Fresh). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|