Weigh In record (no journal entry) for 04 December 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2213 kcal
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Fat: 45.96g | Prot: 122.69g | Carb: 320.80g.
Breakfast: Tesco Pink Lady Apples, McVitie's Breakfast Porridge Oats, Precision Engineered Whey Protein, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Gingerbread Man, Subway 6" Chicken Tikka. Dinner: Weetabix on The Go Fruit and Fibre, Asda Conference Pears, Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich, Campbell's Cream of Mushroom Cup Soup, Activia Strawberry Snackpot. Snacks/Other: sainsburys basics cooked ham, Elite Diet Whey, Pink Lady Apples, McVitie's Breakfast Porridge Oats, Pink Bolt. more...
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2715 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Running (jogging) - 5/mph - 3 minutes, Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 16 minutes, Sleeping - 8 hours and 20 minutes, Resting - 8 hours and 13 minutes, Standing - 1 hour and 30 minutes, Sitting - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Housework - 2 hours and 5 minutes. more...
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gaining 18.5 lb a week
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