kims121's Journal, 01 April 2009

113.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1645 kcal

Fat: 39.40g | Prot: 80.16g | Carb: 272.86g.   Breakfast: silk, Water (Bottled), raisin bran crunch. Lunch: deli turkey, mustard dijon, Diet coke, american cheese slice, nature's own double fiber bread. Dinner: Cube Steaks, schwan's mini bowtie, tomato, extra virgin olive oil. Snacks/Other: banana, Trim Creations Chocolate Fudge Sticks, m & M's, apple, activia light. more...

2059 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...