Weigh In record (no journal entry) for 04 December 2013
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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392 kcal
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Fat: 11.61g | Prot: 32.06g | Carb: 48.60g.
Breakfast: Red Delicious Apples. Lunch: Wegmans Cleaned and Cut Baby Corn, Broccoli Flower Clusters, Publix Jumbo Shrimp. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), 365 Organic Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 7.0 lb a week
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