Weigh In record (no journal entry) for 15 March 2021
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1595 kcal
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Fat: 38.10g | Prot: 90.42g | Carb: 215.36g.
Breakfast: Coffee, Asda Semi-Skimmed Milk, Brown Sugar, Harvest Morn Porridge Oats, Brown Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Sainsbury's Roast Chicken Dinner, Silver Spoon White Sugar, Weetabix Weetabix & Milk. Dinner: Tesco Finest Christmas Pudding, Tesco Chicken Breast Fillets (130g), Delphi Lentil Salad. Snacks/Other: Asda Shortbread. more...
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1997 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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