Weigh In record (no journal entry) for 04 December 2013
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114.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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706 kcal
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Fat: 31.73g | Prot: 33.61g | Carb: 76.91g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, fit and active fit &active brown rice. Snacks/Other: Almonds, Apples . more...
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losing 4.2 lb a week
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could_be2's weight history
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