jbird123's Journal, 01 April 2009

160.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 8.79g | Prot: 24.37g | Carb: 181.05g.   Breakfast: Pretzel Crisps, Black Coffee (Brewed From Grounds). Lunch: Special K bar, Pretzel Crisps, Pears, Pineapple, Fresh Frozen Blueberries. Dinner: Kirkland Extra Lean Ham, Mall Bourbon Chicken Noodles rice vegetales. Snacks/Other: Taffy, mona vie. more...

2012 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...