Weigh In record (no journal entry) for 04 December 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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669 kcal
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Fat: 33.32g | Prot: 30.81g | Carb: 53.52g.
Breakfast: Mozzarella Cheese, Whole Wheat Bread. Lunch: Brunswick Pink Salmon, Potato Salad. more...
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losing 0.9 lb a week
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