Weigh In record (no journal entry) for 25 January 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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845 kcal
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Fat: 11.00g | Prot: 33.75g | Carb: 151.75g.
Breakfast: Lemon Honey Sticks, Frosted Mini-Wheats Bite Size, Green Tea Tea Bags. Lunch: Raspberry White Tea, Saltine Crackers, Chili (Large). Snacks/Other: Red Delicious Apple (Large), Mandarin Oranges in Light Syrup. more...
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losing 7.0 lb a week
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