Mrscoryirvin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 25th: 845 * 44%
fat: 11.00g
|
protein: 33.75g
|
carbs: 151.75g
- -
Tue 18th: 1326 * 70%
fat: 22.88g
|
protein: 32.19g
|
carbs: 236.14g
- -
Mon 10th: - - 2667* -
Wed 5th: 1255 * 66%
fat: 39.14g
|
protein: 53.77g
|
carbs: 185.30g
- -
Mon 3rd: 1775 * 93%
fat: 47.21g
|
protein: 73.32g
|
carbs: 278.02g
2664*  889
December 2010
Mon 20th: 560 * 29%
fat: 29.00g
|
protein: 15.00g
|
carbs: 63.00g
2766*  2206
Mon 13th: 610 * 32%
fat: 14.00g
|
protein: 28.00g
|
carbs: 100.00g
- -
Fri 10th: 836 * 44%
fat: 26.43g
|
protein: 30.86g
|
carbs: 123.03g
- -
November 2010
Mon 29th: 969 * 51%
fat: 25.63g
|
protein: 53.34g
|
carbs: 142.26g
- -
Sat 20th: 190 * 10%
fat: 10.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Fri 19th: 580 * -
fat: 13.00g
|
protein: 28.00g
|
carbs: 93.00g
- -

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