Weigh In record (no journal entry) for 15 March 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2459 kcal
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Fat: 116.46g | Prot: 106.53g | Carb: 252.57g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Remia Frites Saus, AH Groene Groentemix, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Milka Oreo, Jumbo Kokosklapper. more...
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losing 3.1 lb a week
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