Weigh In record (no journal entry) for 04 December 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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625 kcal
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Fat: 12.65g | Prot: 59.08g | Carb: 68.38g.
Breakfast: Ростик'c - KFC Капучино, Коровка из Кореновки Творог Обезжиренный. Lunch: Cappuccino, Power System High Protein Bar (Cocos). Snacks/Other: Valio Йогурт с Малиной и Злаками. more...
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losing 7.7 lb a week
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