qapl's Journal, 04 December 2013

So the birthday weight has more or less come off again and the BF% is back to normal. loved the ref to overfat on the scale this morning its much better than obese :0)

176.1 lb Lost so far: 60.0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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886 kcal

Fat: 42.88g | Prot: 51.09g | Carb: 77.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Haddock, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Butternut Winter Squash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Parsnips, Cooked Carrots. Snacks/Other: Sweet Potato Pie, Caffe Macchiato. more...

3006 kcal

Activities & Exercise: Standing - 10 hours, Desk Work - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...