Weigh In record (no journal entry) for 25 January 2011
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331.4 lb
Lost so far: 28.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1233 kcal
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Fat: 44.11g | Prot: 79.42g | Carb: 140.28g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Imitation Alaska King Crab (Made From Surimi), Fat Free French Style Dressing, Cucumber (with Peel), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Diet Coke. Dinner: Asiago Peppercorn Steak, Grilled Shrimp, Sweet 'N Low. Snacks/Other: Oil Popped White Popcorn, Navels Oranges. more...
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4214 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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reason201's weight history
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