Weigh In record (no journal entry) for 25 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2979 kcal
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Fat: 85.90g | Prot: 88.38g | Carb: 480.27g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Shoestrings French Fried Potatoes, American Cheese Singles. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Peanut Butter Cookies. more...
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3058 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Running - 9/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 4 hours, Sleeping - 5 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.8 lb a week
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