Weigh In record (no journal entry) for 14 March 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1816 kcal
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Fat: 75.69g | Prot: 54.37g | Carb: 237.70g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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238 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 1.4 lb a week
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bumbye's weight history
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