Weigh In record (no journal entry) for 15 March 2021
|
221.1 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1856 kcal
|
Fat: 48.23g | Prot: 54.32g | Carb: 111.64g.
Lunch: Gutfried Vegetarische Fleischwurst, Kamps Graubrot, Echt Gut Pizza-Fleischkäse, Weizenbrötchen. Dinner: Dummy. Snacks/Other: Jever Fun, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|