Weigh In record (no journal entry) for 03 December 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1319 kcal
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Fat: 37.40g | Prot: 79.82g | Carb: 182.31g.
Breakfast: Bananas, 1% Fat Milk, Nature's Path Multigrain Cereal. Lunch: Bananas, The Laughing Cow babybel light semisoft cheese, Namaste Foods muffin. Dinner: Liberte Yogurt liberte greek plain, Blueberries (Unsweetened, Frozen), Toasted 100% Whole Wheat Bread, Tim Hortons Butter Portion, Ziggy's Internationale Antipasto, Kraft Shredded Cheese Tex Mex Light, Baby Spinach, Naturegg Simply Egg Whites, Egg. more...
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losing 1.4 lb a week
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