Weigh In record (no journal entry) for 25 January 2011
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2259 kcal
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Fat: 92.53g | Prot: 130.68g | Carb: 229.93g.
Breakfast: Cottage Cheese (Nonfat), Milk (Nonfat), Steel Cut Oats, Dried Cranberries. Lunch: Broccoli, Chicken Wing, Chicken Leg. Dinner: Dark Chocolate Cranberry Oatmeal Cookies, Easy Crock Pot Enchiladas, Reese's Pieces, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: powdered donut, Apples. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 2.8 lb a week
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