hightulip's Journal, 03 December 2013

100.3 lb Lost so far: 2.6 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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891 kcal

Fat: 45.87g | Prot: 35.63g | Carb: 86.92g.   Breakfast: Espresso Coffee, 2% Fat Milk, T. Marzetti Cream Cheese Fruit Dip, Kroger Sweet Italian Bread. Dinner: Calavo Avocado, Pesto Sauce, Meat Filled Ravioli, Sweet Red Peppers, Lettuce, Cherry Tomatoes, Caesar Salad Dressing. more...

1583 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Standing - 15 minutes, Sitting - 4 hours and 40 minutes, Stretching (yoga) - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 12 hours and 12 minutes. more...