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Thus was at 4am before my boot camp class. I did the one day diet yesterday and dropped like three pounds. It wasn't as hard as I thought it would be.
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120.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1492 kcal
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Fat: 66.95g | Prot: 96.42g | Carb: 131.91g.
Breakfast: Hormel Microwave Ready Bacon Original, Scrambled Egg (Whole, Cooked), Eggland's Best 100% Liquid Egg Whites, Kellogg's Special K Red Berries, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Florida Pink and Red Grapefruit, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Swordfish. Dinner: Florida Oranges, Kraft Raspberry Vinaigrette Salad Dressing, Walnuts, Mixed Salad Greens. Snacks/Other: Starburst Tropical Fruit Chews, Brookside Dark Chocolate Acai with Blueberry (Brookside), Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Cellucor CLK. more...
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2415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 8 hours, Driving - 2 hours and 10 minutes, Sleeping - 5 hours, Resting - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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