bjthorny's Journal, 03 December 2013

155.0 lb Lost so far: 29.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 86.40g | Prot: 75.20g | Carb: 178.53g.   Breakfast: Granny Smith Apples, Skippy Creamy Peanut Butter. Lunch: TGI Friday's Sweet Potato Fries, Rumbi Island Grill Voodoo Chicken Salad. Dinner: Smart Ones Classic Favorites Pasta Primavera, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...